8 calories
Serving Size 0.33 cup(s) (about 3 g)
Serving Size 0.33 cup(s) (about 3 g)
Amount Per Serving | ||
---|---|---|
Calories 8 | Calories from Fat 1 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
2 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Calorie Density
There is 8 calories in 3 grams of Popcorn - Air Popped.
With 392 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Popcorn - Air Popped is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 63 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
popped
air
popcorn
Macronutrients split
78.6% Carbohydrates
9.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(97% similar)
Melba Toast - Rye
(96% similar)
Spelt Flour
(96% similar)
Cheerios Cereal
(95% similar)
Corn Meal
(95% similar)
Triscuit Woven Wheat Crackers - Reduced Fat
(95% similar)
Whole Wheat Flour
(95% similar)
Thin Stackers Puffed Grain Cakes
(94% similar)
Shredded Wheat Cereal
(94% similar)
Grape Nuts Cereal
(89% similar)
Triscuit Woven Wheat Cracker - Original