67 calories
About 14 grams.
About 14 grams.
Amount Per Serving | ||
---|---|---|
Calories 67 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
91 |
4 |
|
Total Carbohydrate
9 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High Calorie Density
There is 67 calories in 14 grams of Potato Chips.
With 509 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Potato Chips is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 61 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
reduced
ruffles
chips
potato
fat
Macronutrients split
50.3% Carbohydrates
44.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
White Corn Tortilla Chips
(97% similar)
Better Cheddars Crackers
(97% similar)
Pirate's Booty - Puffs
(97% similar)
Cheez It Snap'd Jalapeno Jack
(97% similar)
Thick Tortilla Chips
(97% similar)
Chipotle Tortilla Chips
(97% similar)
Doritos - Nacho Cheese
(97% similar)
Cantina Thin Tortilla Chips
(96% similar)
Kettle Chips 40% Less Fat
(94% similar)
Cheese Nips Crackers