Vegetables and Vegetable Products

Calories in Baked Potato - Plain

268 calories

Serving Size 2.5 potato(es) (about 285 g)

Calories in 2.5 potato(es) of Baked Potato - Plain

Amount Per Serving
Calories 268		Calories from Fat 3
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 28mg		1%
Total Carbohydrate 60g		20%
	Dietary Fiber 6g	24%
	Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 potato(es) 1 potato(es) 1.5 potato(es) 2 potato(es) 2.5 potato(es) 3 potato(es) 3.5 potato(es) 4 potato(es)

Food analysis

Low In Fat Low Calorie Density
There is 268 calories in 285 grams of Baked Potato - Plain. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Baked Potato - Plain is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.7% Proteins

91.3% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.