569 calories
Serving Size 3 cup (about 689 g)
Serving Size 3 cup (about 689 g)
Amount Per Serving | ||
---|---|---|
Calories 569 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
0 |
||
Cholesterol
38 |
13 |
|
Sodium
2163 |
90 |
|
Total Carbohydrate
100 |
33 |
|
Dietary Fiber
4 |
16 |
|
Sugars
7 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 569 calories in 689 grams of Au Gratin Potatoes.
With 69 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Au Gratin Potatoes is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
81.2% Carbohydrates
13.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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