Sweets

Calories in Rice Pudding

534 calories

Serving Size 2 cup(s) (about 520 g)

Calories in 2 cup(s) of Rice Pudding
Nutrition Facts

Serving Size 2 cup(s) (about 520 g)

Amount Per Serving
Calories 534 Calories from Fat 80
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 560mg 23%
Total Carbohydrate 96g
32%
Dietary Fiber 0g 0%
Sugars 59g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 534 calories in 520 grams of Rice Pudding. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Rice Pudding is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins
77.4% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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