97 calories
Serving Size 1 piece(s) (about 42 g)
Serving Size 1 piece(s) (about 42 g)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
250 |
10 |
|
Total Carbohydrate
19 |
6 |
|
Dietary Fiber
2 |
8 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 97 calories in 42 grams of Pumpernickel Bread.
With 247 calories per 100 grams, this food would be considered a Medium calorie density food.
Pumpernickel Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 41 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
76.1% Carbohydrates
10.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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