Fats and Oils

Calories in Russian Dressing - Light

259 calories

Serving Size 9 Tbsp(s) (about 135 g)

Calories in 9 Tbsp(s) of Russian Dressing - Light

Amount Per Serving
Calories 259		Calories from Fat 135
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1080mg		45%
Total Carbohydrate 31g		10%
	Dietary Fiber 0g	0%
	Sugars 17g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s) 11 Tbsp(s)

Food analysis

High Sodium Junk Food High In Sugar
There is 259 calories in 135 grams of Russian Dressing - Light. With 191 calories per 100 grams, this food would be considered a Medium calorie density food.

Russian Dressing - Light is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

48.2% Carbohydrates

51.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.