303 calories
Serving Size 7 Tbsp(s) (about 154 g)
Serving Size 7 Tbsp(s) (about 154 g)
Amount Per Serving | ||
---|---|---|
Calories 303 | Calories from Fat 283 | |
% Daily Value* | ||
Total Fat
31 |
48 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
420 |
140 |
|
Sodium
262 |
11 |
|
Total Carbohydrate
3 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 303 calories in 154 grams of Hollandaise Sauce.
With 196 calories per 100 grams, this food would be considered a Medium calorie density food.
Hollandaise Sauce is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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sauce
hollandaise
Macronutrients split
4.1% Carbohydrates
91.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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