Soups, Sauces, and Gravies

Calories in Spaghetti Sauce

103 calories

Serving Size 0.5 cup(s) (about 125 g)

Calories in 0.5 cup(s) of Spaghetti Sauce

Amount Per Serving
Calories 103		Calories from Fat 29
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 579mg		24%
Total Carbohydrate 18g		6%
	Dietary Fiber 2g	8%
	Sugars 10g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

Low Calorie Density High In Fiber High Sodium High In Sugar
There is 103 calories in 125 grams of Spaghetti Sauce. With 82 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Spaghetti Sauce is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

73.2% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.