52 calories
Serving Size 1 Tbsp(s) (about 20 g)
Serving Size 1 Tbsp(s) (about 20 g)
Amount Per Serving | ||
---|---|---|
Calories 52 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
2 |
0 |
|
Total Carbohydrate
13 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
12 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 52 calories in 20 grams of Maple Syrup.
With 268 calories per 100 grams, this food would be considered a Medium calorie density food.
Maple Syrup is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
syrup
maple
Macronutrients split
100.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Sundae Topping - Strawberry
(99% similar)
Jelly - Packet
(99% similar)
Raspberry Preserves - Jam
(98% similar)
Caramel Flavoring Syrup
(98% similar)
Starbucks Syrup Pump - Caramel
(98% similar)
Orange Marmalade
(98% similar)
Starbucks Syrup Pump - Vanilla
(98% similar)
LifeSavers
(95% similar)
Vanilla Meringues
(93% similar)
Flavored Syrup - Torani - Pomegranate