Finfish and Shellfish Products

Calories in Trout

411 calories

About 227 grams.

Amount Per Serving
Calories 411		Calories from Fat 172
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 167mg		56%
Sodium 151mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g.

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 411 calories in 227 grams of Trout. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Trout is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

59.1% Proteins

0.0% Carbohydrates

40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.