313 calories
Serving Size 1.5 cup(s) (about 89 g)
Serving Size 1.5 cup(s) (about 89 g)
Amount Per Serving | ||
---|---|---|
Calories 313 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
315 |
13 |
|
Total Carbohydrate
69 |
23 |
|
Dietary Fiber
10 |
40 |
|
Sugars
26 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 313 calories in 88 grams of Raisin Bran Cereal.
With 349 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Raisin Bran Cereal is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 66 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
88.3% Carbohydrates
2.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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