658 calories
Serving Size 10 slice(s) (about 190 g)
Serving Size 10 slice(s) (about 190 g)
Amount Per Serving | ||
---|---|---|
Calories 658 | Calories from Fat 455 | |
% Daily Value* | ||
Total Fat
50 |
77 |
|
Saturated Fat
32 |
160 |
|
Trans Fat
0 |
||
Cholesterol
127 |
42 |
|
Sodium
1641 |
68 |
|
Total Carbohydrate
4 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
48 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 658 calories in 190 grams of Provolone Cheese.
With 342 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Provolone Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
2.3% Carbohydrates
68.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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