Dairy and Egg Products

Calories in Swiss Cheese

769 calories

Serving Size 7 slice(s) (about 198 g)

Calories in 7 slice(s) of Swiss Cheese
Nutrition Facts

Serving Size 7 slice(s) (about 198 g)

Amount Per Serving
Calories 769 Calories from Fat 553
% Daily Value*
Total Fat 61g
94%
Saturated Fat 36g 180%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 370mg 15%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 53g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 769 calories in 198 grams of Swiss Cheese. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Swiss Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.9% Proteins
1.0% Carbohydrates
72.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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