101 calories
Serving Size 0.5 egg roll(s) (about 43 g)
Serving Size 0.5 egg roll(s) (about 43 g)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
7 |
2 |
|
Sodium
199 |
8 |
|
Total Carbohydrate
11 |
4 |
|
Dietary Fiber
1 |
4 |
|
Sugars
1 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 101 calories in 43 grams of Egg Rolls - Avg.
With 239 calories per 100 grams, this food would be considered a Medium calorie density food.
Egg Rolls - Avg is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 25 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
45.2% Carbohydrates
41.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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