37 calories
Serving Size 0.22 cup(s) (about 10 g)
Serving Size 0.22 cup(s) (about 10 g)
Amount Per Serving | ||
---|---|---|
Calories 37 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
113 |
5 |
|
Total Carbohydrate
7 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 37 calories in 10 grams of Soup & Oyster Crackers.
With 406 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Soup & Oyster Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 73 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crackers
oyster
soup
Macronutrients split
71.9% Carbohydrates
22.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Saltine Crackers - Low Salt
(97% similar)
Galletas - Cookie - Orange
(97% similar)
Ruffles Baked Cheddar and Sour Cream Chips
(97% similar)
Saltine Crackers
(96% similar)
Good Thins Potato Original
(96% similar)
Wendy's - Saltines
(95% similar)
Carr's Table Water Crackers
(93% similar)
Corn Nuts
(91% similar)
German Pretzel
(91% similar)
Pretzel - Soft