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Calories in Carr's Table Water Crackers

208 calories

Serving Size 16 cracker(s) (about 56 g)

Calories in 16 cracker(s) of Carr's Table Water Crackers

Amount Per Serving
Calories 208		Calories from Fat 39
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 320mg		13%
Total Carbohydrate 39g		13%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cracker(s) 2 cracker(s) 3 cracker(s) 4 cracker(s) 5 cracker(s) 6 cracker(s) 7 cracker(s) 8 cracker(s) 9 cracker(s) 10 cracker(s) 11 cracker(s) 12 cracker(s) 13 cracker(s) 14 cracker(s) 15 cracker(s) 16 cracker(s)

Food analysis

High Sodium High Calorie Density
There is 208 calories in 56 grams of Carr's Table Water Crackers. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Carr's Table Water Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

75.7% Carbohydrates

16.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.