580 calories
Serving Size 10 donut hole(s) (about 130 g)
Serving Size 10 donut hole(s) (about 130 g)
Amount Per Serving | ||
---|---|---|
Calories 580 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat
32 |
49 |
|
Saturated Fat
14 |
70 |
|
Trans Fat
0 |
||
Cholesterol
37 |
12 |
|
Sodium
400 |
17 |
|
Total Carbohydrate
69 |
23 |
|
Dietary Fiber
0 |
0 |
|
Sugars
42 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 580 calories in 130 grams of Donut Holes - Cake.
With 449 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Donut Holes - Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 53 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
47.2% Carbohydrates
50.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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