367 calories
About 213 grams.
About 213 grams.
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 285 | |
% Daily Value* | ||
Total Fat
31 |
48 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
15 |
1 |
|
Total Carbohydrate
18 |
6 |
|
Dietary Fiber
14 |
56 |
|
Sugars
1 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Keto
High In Fiber
There is 367 calories in 213 grams of Guacamole - Avocados Only.
With 166 calories per 100 grams, this food would be considered a Medium calorie density food.
Guacamole - Avocados Only is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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guacamole
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avocados
Macronutrients split
19.3% Carbohydrates
75.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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