256 calories
Serving Size 1 egg(s) (about 103 g)
Serving Size 1 egg(s) (about 103 g)
Amount Per Serving | ||
---|---|---|
Calories 256 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat
16 |
25 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
160 |
53 |
|
Sodium
549 |
23 |
|
Total Carbohydrate
16 |
5 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 256 calories in 103 grams of Eggs Benedict - Avg.
With 239 calories per 100 grams, this food would be considered a Medium calorie density food.
Eggs Benedict - Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
25.1% Carbohydrates
56.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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