280 calories
Serving Size 0.75 cup(s) (about 135 g)
Serving Size 0.75 cup(s) (about 135 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
22 |
7 |
|
Sodium
120 |
5 |
|
Total Carbohydrate
39 |
13 |
|
Dietary Fiber
0 |
0 |
|
Sugars
30 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
There is 280 calories in 135 grams of Gelato - Chocolate Chip.
With 196 calories per 100 grams, this food would be considered a Medium calorie density food.
Gelato - Chocolate Chip is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 28 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
57.1% Carbohydrates
36.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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