34 calories
Serving Size 1 Tbsp(s) (about 10 g)
Serving Size 1 Tbsp(s) (about 10 g)
Amount Per Serving | ||
---|---|---|
Calories 34 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
2 |
1 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
High Calorie Density
There is 34 calories in 10 grams of Soy Nuts - Unsalted.
With 406 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Soy Nuts - Unsalted is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
unsalted
nuts
soy
Macronutrients split
26.6% Carbohydrates
48.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(94% similar)
Quiznos - Chicken Mesquite - Cheese & Dressing
(93% similar)
Pepperoni Pizza Wrap
(93% similar)
Jack in the Box - Spicy Chicken Bites
(93% similar)
DQ Chicken Strips
(93% similar)
Quiznos - Peppercorn Steak Sandwich
(92% similar)
Subway Flatbread Sp Italian Cheese No Mayo
(92% similar)
Kentucky Fried Chicken - Popcorn Nuggets
(92% similar)
Pizza - Thin Crust - Pepperoni Olive - Large 14"
(92% similar)
Fit Crunch Choc Chip Cookie Dough Protein Bar
(90% similar)
Falafel