175 calories
Serving Size 0.75 cup (about 135 g)
Serving Size 0.75 cup (about 135 g)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
8 |
0 |
|
Total Carbohydrate
12 |
4 |
|
Dietary Fiber
7 |
28 |
|
Sugars
2 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
There is 175 calories in 135 grams of Edamame - Frozen.
With 121 calories per 100 grams, this food would be considered a Medium calorie density food.
Edamame - Frozen is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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edamame
Macronutrients split
26.4% Carbohydrates
37.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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