16 calories
Serving Size 0.25 cup(s) (about 33 g)
Serving Size 0.25 cup(s) (about 33 g)
Amount Per Serving | ||
---|---|---|
Calories 16 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1 |
0 |
|
Total Carbohydrate
3 |
1 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
There is 16 calories in 33 grams of Bamboo Shoots.
With 48 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Bamboo Shoots is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
shoots
bamboo
Macronutrients split
75.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Black Eyed Peas - Canned
(95% similar)
Lentils - Canned
(94% similar)
Beef Barley Soup
(93% similar)
Split Pea Soup
(92% similar)
Enokitake Mushrooms
(91% similar)
Kale - Raw
(91% similar)
Brussel Sprouts - Fresh
(89% similar)
Quinoa Flax Hot Cereal - Made with water
(84% similar)
Prickly Pears
(81% similar)
Cactus Pear