513 calories
Serving Size 12 pieces (about 96 g)
Serving Size 12 pieces (about 96 g)
Amount Per Serving | ||
---|---|---|
Calories 513 | Calories from Fat 312 | |
% Daily Value* | ||
Total Fat
33 |
51 |
|
Saturated Fat
14 |
70 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
43 |
2 |
|
Total Carbohydrate
45 |
15 |
|
Dietary Fiber
4 |
16 |
|
Sugars
38 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
Bad Fat Source
High Calorie Density
There is 513 calories in 96 grams of Bittersweet Chocolate.
With 543 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Bittersweet Chocolate is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 42 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
34.6% Carbohydrates
58.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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