331 calories
Serving Size 1.5 bar(s) (about 63 g)
Serving Size 1.5 bar(s) (about 63 g)
Amount Per Serving | ||
---|---|---|
Calories 331 | Calories from Fat 165 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
11 |
55 |
|
Trans Fat
0 |
||
Cholesterol
16 |
5 |
|
Sodium
66 |
3 |
|
Total Carbohydrate
36 |
12 |
|
Dietary Fiber
0 |
0 |
|
Sugars
34 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 331 calories in 63 grams of Symphony.
With 535 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Symphony is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 57 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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symphony
Macronutrients split
42.6% Carbohydrates
52.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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