344 calories
Serving Size 5 .333 cup(s) (about 354 g)
Serving Size 5 .333 cup(s) (about 354 g)
Amount Per Serving | ||
---|---|---|
Calories 344 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat
16 |
25 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
27 |
9 |
|
Sodium
1203 |
50 |
|
Total Carbohydrate
30 |
10 |
|
Dietary Fiber
4 |
16 |
|
Sugars
16 |
||
Protein
20 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 344 calories in 354 grams of Panda Express - Broccoli Beef.
With 88 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Panda Express - Broccoli Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
36.4% Carbohydrates
40.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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