342 calories
Serving Size 3 piece(s) (about 84 g)
Serving Size 3 piece(s) (about 84 g)
Amount Per Serving | ||
---|---|---|
Calories 342 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat
30 |
46 |
|
Saturated Fat
21 |
105 |
|
Trans Fat
0 |
||
Cholesterol
90 |
30 |
|
Sodium
660 |
28 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
18 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 342 calories in 84 grams of Gouda Cheese.
With 399 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Gouda Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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gouda
Macronutrients split
0.0% Carbohydrates
78.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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