481 calories
About 142 grams.
About 142 grams.
Amount Per Serving | ||
---|---|---|
Calories 481 | Calories from Fat 399 | |
% Daily Value* | ||
Total Fat
45 |
69 |
|
Saturated Fat
30 |
150 |
|
Trans Fat
0 |
||
Cholesterol
175 |
58 |
|
Sodium
525 |
22 |
|
Total Carbohydrate
9 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
2 |
||
Protein
10 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 481 calories in 142 grams of Cream Cheese.
With 335 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cream Cheese is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
8.4% Carbohydrates
83.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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