712 calories
Serving Size 1.5 piece(s) (about 192 g)
Serving Size 1.5 piece(s) (about 192 g)
Amount Per Serving | ||
---|---|---|
Calories 712 | Calories from Fat 364 | |
% Daily Value* | ||
Total Fat
40 |
62 |
|
Saturated Fat
21 |
105 |
|
Trans Fat
1 |
||
Cholesterol
127 |
42 |
|
Sodium
465 |
19 |
|
Total Carbohydrate
73 |
24 |
|
Dietary Fiber
3 |
12 |
|
Sugars
25 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 712 calories in 192 grams of Bear Claw Donut.
With 369 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Bear Claw Donut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 37 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
donut
claw
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Macronutrients split
41.2% Carbohydrates
51.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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