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Calories in Cruller Donut - Mini

704 calories

Serving Size 8 mini(s) (about 139 g)

Calories in 8 mini(s) of Cruller Donut - Mini
Nutrition Facts

Serving Size 8 mini(s) (about 139 g)

Amount Per Serving
Calories 704 Calories from Fat 355
% Daily Value*
Total Fat 48g
74%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 481mg 20%
Total Carbohydrate 63g
21%
Dietary Fiber 0g 0%
Sugars 30g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 704 calories in 139 grams of Cruller Donut - Mini. With 498 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cruller Donut - Mini is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
36.1% Carbohydrates
61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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