Fruits and Fruit Juices

Calories in Tangelo

105 calories

Serving Size 2 fruit(s) (about 200 g)

Amount Per Serving
Calories 105		Calories from Fat 18
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Total Carbohydrate 23g		8%
	Dietary Fiber 3g	12%
	Sugars 16g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 fruit(s) 0.5 fruit(s) 0.75 fruit(s) 1 fruit(s) 1.25 fruit(s) 1.5 fruit(s) 1.75 fruit(s) 2 fruit(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 105 calories in 200 grams of Tangelo. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tangelo is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.