609 calories
Serving Size 2 cup(s) (about 460 g)
Serving Size 2 cup(s) (about 460 g)
Amount Per Serving | ||
---|---|---|
Calories 609 | Calories from Fat 160 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
2 |
||
Cholesterol
0 |
0 |
|
Sodium
2120 |
88 |
|
Total Carbohydrate
100 |
33 |
|
Dietary Fiber
6 |
24 |
|
Sugars
4 |
||
Protein
14 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 609 calories in 460 grams of Rice-A-Roni - Chicken Flavor.
With 123 calories per 100 grams, this food would be considered a Medium calorie density food.
Rice-A-Roni - Chicken Flavor is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
flavor
chicken
rice-a-roni
Macronutrients split
68.3% Carbohydrates
22.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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