Fast Foods

Calories in Subway - Bacon Lettuce Tomato Sandwich

226 calories

Serving Size 0.25 ft long (about 92 g)

Calories in 0.25 ft long of Subway - Bacon Lettuce Tomato Sandwich

Amount Per Serving
Calories 226		Calories from Fat 94
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 884mg		37%
Total Carbohydrate 23g		8%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 ft long 0.25 ft long 0.38 ft long 0.5 ft long 0.63 ft long 0.75 ft long 0.88 ft long 1 ft long

Food analysis

High Sodium Junk Food Bad Fat Source
There is 226 calories in 92 grams of Subway Bacon. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Bacon is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bacon subway sandwich tomato lettuce

Macronutrients split

19.4% Proteins

40.5% Carbohydrates

40.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.