171 calories
Serving Size 35 cracker(s) (about 36 g)
Serving Size 35 cracker(s) (about 36 g)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
362 |
15 |
|
Total Carbohydrate
24 |
8 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 171 calories in 36 grams of Cheese Nips Crackers.
With 475 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese Nips Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 64 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
56.4% Carbohydrates
36.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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