253 calories
Serving Size 11 stick(s) (about 55 g)
Serving Size 11 stick(s) (about 55 g)
Amount Per Serving | ||
---|---|---|
Calories 253 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
476 |
20 |
|
Total Carbohydrate
36 |
12 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 253 calories in 55 grams of Sesame Bread Sticks.
With 460 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Sesame Bread Sticks is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 66 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
sticks
bread
sesame
Macronutrients split
57.4% Carbohydrates
31.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Goldfish Crackers - Cheddar
(98% similar)
Crostini Cracker
(98% similar)
Bruschettini Toasts
(98% similar)
Pita Chips
(97% similar)
Crispy Noodles
(96% similar)
Corn Nuts
(96% similar)
Cheese Nips Crackers
(95% similar)
Mariner Crackers
(95% similar)
Cheese & Garlic Croutons
(93% similar)
Wendy's - Saltines