Baked Products

Calories in White Sheet Cake - Frosted

457 calories

Serving Size 3 piece (about 128 g)

Calories in 3 piece of White Sheet Cake - Frosted

Amount Per Serving
Calories 457		Calories from Fat 118
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 362mg		15%
Total Carbohydrate 80g		27%
	Dietary Fiber 1g	4%
	Sugars 73g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece 2 piece 3 piece 4 piece 5 piece 6 piece 7 piece 8 piece

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 457 calories in 128 grams of White Sheet Cake - Frosted. With 358 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Sheet Cake - Frosted is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.5% Proteins

70.4% Carbohydrates

25.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.