Beverages

Calories in Ambrosia

54 calories

Serving Size 0.25 cup(s) (about 55 g)

Amount Per Serving
Calories 54		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 22mg		1%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High In Sugar
There is 54 calories in 55 grams of Ambrosia. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Ambrosia is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins

61.5% Carbohydrates

34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.