460 calories
Serving Size 1 dumpling(s) (about 215 g)
Serving Size 1 dumpling(s) (about 215 g)
Amount Per Serving | ||
---|---|---|
Calories 460 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
15 |
5 |
|
Sodium
130 |
5 |
|
Total Carbohydrate
67 |
22 |
|
Dietary Fiber
3 |
12 |
|
Sugars
40 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
There is 460 calories in 215 grams of Apple Dumpling.
With 209 calories per 100 grams, this food would be considered a Medium calorie density food.
Apple Dumpling is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 30 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
dumpling
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Macronutrients split
59.3% Carbohydrates
38.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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