Breakfast Cereals

Calories in Post Bran Flakes Cereal

450 calories

Serving Size 3 cup(s) (about 120 g)

Calories in 3 cup(s) of Post Bran Flakes Cereal

Amount Per Serving
Calories 450		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 720mg		30%
Total Carbohydrate 96g		32%
	Dietary Fiber 20g	80%
	Sugars 20g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s) 3.25 cup(s) 3.5 cup(s) 3.75 cup(s)

Food analysis

Low In Fat High In Fiber High Sodium High Calorie Density
There is 450 calories in 120 grams of Post Bran Flakes Cereal. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Post Bran Flakes Cereal is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

86.7% Carbohydrates

2.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.