Fast Foods

Calories in Egg Salad Sandwhich - .5 cup Egg Salad

561 calories

Serving Size 1.5 sandwich(es) (about 245 g)

Calories in 1.5 sandwich(es) of Egg Salad Sandwhich - .5 cup Egg Salad

Amount Per Serving
Calories 561		Calories from Fat 333
% Daily Value*
Total Fat 37g		57%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 487mg		162%
Sodium 705mg		29%
Total Carbohydrate 40g		13%
	Dietary Fiber 4g	16%
	Sugars 4g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High Sodium
There is 561 calories in 244 grams of Salad Sandwhich. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Salad Sandwhich is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins

28.2% Carbohydrates

59.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.