536 calories
Serving Size 1.5 sandwich(es) (about 240 g)
Serving Size 1.5 sandwich(es) (about 240 g)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat
32 |
49 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
62 |
21 |
|
Sodium
930 |
39 |
|
Total Carbohydrate
44 |
15 |
|
Dietary Fiber
6 |
24 |
|
Sugars
5 |
||
Protein
18 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 536 calories in 240 grams of Tuna Salad Sandwich.
With 217 calories per 100 grams, this food would be considered a Medium calorie density food.
Tuna Salad Sandwich is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
33.2% Carbohydrates
53.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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