Dairy and Egg Products

Calories in Goji Berries - Dried

248 calories

Serving Size 0.67 cup(s) (about 68 g)

Calories in 0.67 cup(s) of Goji Berries - Dried
Nutrition Facts

Serving Size 0.67 cup(s) (about 68 g)

Amount Per Serving
Calories 248 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 54g
18%
Dietary Fiber 1g 4%
Sugars 50g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 248 calories in 68 grams of Goji Berries - Dried. With 360 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Goji Berries - Dried is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.2% Proteins
87.8% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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