522 calories
Serving Size 4 piece(s) (about 204 g)
Serving Size 4 piece(s) (about 204 g)
Amount Per Serving | ||
---|---|---|
Calories 522 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
800 |
33 |
|
Total Carbohydrate
92 |
31 |
|
Dietary Fiber
4 |
16 |
|
Sugars
4 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 522 calories in 204 grams of Middle Eastern Flatbread.
With 244 calories per 100 grams, this food would be considered a Medium calorie density food.
Middle Eastern Flatbread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 44 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
73.8% Carbohydrates
14.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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