235 calories
Serving Size 1 cup(s) (about 245 g)
Serving Size 1 cup(s) (about 245 g)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
50 |
17 |
|
Sodium
1150 |
48 |
|
Total Carbohydrate
12 |
4 |
|
Dietary Fiber
3 |
12 |
|
Sugars
3 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 235 calories in 245 grams of Chile Colorado - Canned.
With 84 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Chile Colorado - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
19.0% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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