636 calories
Serving Size 6 cookie(s) (about 156 g)
Serving Size 6 cookie(s) (about 156 g)
Amount Per Serving | ||
---|---|---|
Calories 636 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat
36 |
55 |
|
Saturated Fat
24 |
120 |
|
Trans Fat
0 |
||
Cholesterol
90 |
30 |
|
Sodium
600 |
25 |
|
Total Carbohydrate
72 |
24 |
|
Dietary Fiber
0 |
0 |
|
Sugars
72 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 636 calories in 156 grams of Palmier Cookie.
With 403 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Palmier Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 46 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
45.7% Carbohydrates
51.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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