321 calories
Serving Size 1 salad(s) (about 308 g)
Serving Size 1 salad(s) (about 308 g)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
114 |
38 |
|
Sodium
650 |
27 |
|
Total Carbohydrate
16 |
5 |
|
Dietary Fiber
1 |
4 |
|
Sugars
3 |
||
Protein
35 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Protein
High Sodium
There is 321 calories in 308 grams of Burger King.
With 100 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Burger King is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
salad
dressing
garden
grilled
king
burger
Macronutrients split
20.0% Carbohydrates
36.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(96% similar)
Cottage Cheese - 4%
(96% similar)
Chile Colorado - Canned
(95% similar)
Simple Scrambles- Turkey Sausage
(95% similar)
Cashew Chicken
(95% similar)
Smart Ones - Ham and Cheese Scramble
(93% similar)
Tofu - Extra Firm
(90% similar)
Cottage Cheese - 2%
(90% similar)
Meat Loaf
(90% similar)
Beef Franks - 97% Fat Free
(89% similar)
Bologna - Low Fat