317 calories
Serving Size 0.25 large(s) (about 90 g)
Serving Size 0.25 large(s) (about 90 g)
Amount Per Serving | ||
---|---|---|
Calories 317 | Calories from Fat 152 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
37 |
12 |
|
Sodium
670 |
28 |
|
Total Carbohydrate
26 |
9 |
|
Dietary Fiber
2 |
8 |
|
Sugars
3 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 317 calories in 90 grams of Quiznos Peppercorn.
With 342 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Quiznos Peppercorn is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 27 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
33.9% Carbohydrates
47.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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