Fast Foods

Calories in Quiznos - Chicken Mesquite - Cheese & Dressing

294 calories

Serving Size 0.25 large(s) (about 90 g)

Calories in 0.25 large(s) of Quiznos - Chicken Mesquite - Cheese & Dressing

Amount Per Serving
Calories 294		Calories from Fat 127
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 51mg		17%
Sodium 827mg		34%
Total Carbohydrate 23g		8%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 large(s) 0.5 large(s) 0.75 large(s) 1 large(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 294 calories in 90 grams of Quiznos Chicken. With 319 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quiznos Chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.3% Proteins

31.3% Carbohydrates

42.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.