1005 calories
Serving Size 2 sandwich(es) (about 446 g)
Serving Size 2 sandwich(es) (about 446 g)
Amount Per Serving | ||
---|---|---|
Calories 1005 | Calories from Fat 379 | |
% Daily Value* | ||
Total Fat
41 |
63 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
150 |
50 |
|
Sodium
2220 |
93 |
|
Total Carbohydrate
102 |
34 |
|
Dietary Fiber
5 |
20 |
|
Sugars
9 |
||
Protein
57 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 1,005 calories in 446 grams of Wendy's Spicy.
With 221 calories per 100 grams, this food would be considered a Medium calorie density food.
Wendy's Spicy is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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wendy's
Macronutrients split
39.8% Carbohydrates
36.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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